Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center (MARC) www.uclahealth.org/marc. She is the author of, The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness, and the co-author, with Susan Smalley, PhD, of Fully Present, the Science, Art and Practice of Mindfulness. Called by the LA Times “one of the nation’s best-known teachers of mindfulness,” she has taught mindfulness since 1999 in a variety of settings including hospitals, universities, corporations, non profits, and schools in the US and Asia. A sought-after speaker, she developed the evidence-based Mindful Awareness Practices (MAPS) curriculum and the Training in Mindfulness Facilitation, which trains mindfulness teachers worldwide. She is a founding board member of the International Mindfulness Teachers Association.

Her work has been mentioned in the New York Times, O Magazine, Bloomberg, the Los Angeles Times, CNN.com, Women’s Health, and in a variety of magazines, books, and journals. She has been practicing mindfulness meditation since 1989, including a year as a Buddhist nun in Burma. Currently Diana’s most challenging and rewarding practice involves trying to mindfully parent a pre-teen. More recently, Diana’s meditations were featured on the California governor’s Covid-19 Response website. She can be found at www.dianawinston.com and on the UCLA Mindful, Waking Up, and Ten Percent Happier Apps.